Which has more calories: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more calories with 244 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26.6g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8.0g per 100g.

What is the main nutritional difference between Sausage, turkey, pork, and beef, low fat, smoked and Turkey, all classes, back, meat and skin, cooked, roasted?

Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8.0g protein, 2.5g fat, and 11.5g carbs per 100g. Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26.6g protein, 14.4g fat, and 0.16g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, pork, and beef, low fat, smoked or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0.16g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11.5g per 100g.

Sausage, turkey, pork, and beef, low fat, smoked vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, back, meat and skin, cooked, roasted	Winner
Calories	101 kcal	244 kcal
Total Fat	2.5g	14.4g
Saturated Fat	0.8g	4.2g
Cholesterol	21mg	91mg
Sodium	796mg	73mg
Total Carbohydrates	11.5g	0.2g
Dietary Fiber	0.6g	0g
Sugars	0g	0g	=
Protein	8g	26.6g

Vitamin Comparison

Vitamin	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin C	1.9mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.1mg	0.6mg
Vitamin K	0mcg	4.5mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.6mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	6mcg	8mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Sausage, turkey, pork, and beef, low fat, smoked	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	10mg	33mg
Iron	2.2mg	2.2mg
Magnesium	16mg	22mg
Phosphorus	74mg	189mg
Potassium	243mg	260mg
Zinc	1.2mg	3.9mg
Selenium	24.6mcg	37.8mcg

개요

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.