Which has more calories: Soup, turkey, chunky, canned, ready-to-serve or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Soup, turkey, chunky, canned, ready-to-serve or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14.2g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4.33g per 100g.

What is the main nutritional difference between Soup, turkey, chunky, canned, ready-to-serve and Turkey sticks, breaded, battered, fried?

Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4.33g protein, 1.87g fat, and 5.96g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14.2g protein, 16.9g fat, and 17.0g carbs per 100g.

Which food has fewer carbs: Soup, turkey, chunky, canned, ready-to-serve or Turkey sticks, breaded, battered, fried?

Soup, turkey, chunky, canned, ready-to-serve has fewer carbohydrates with 5.96g per 100g, compared to Turkey sticks, breaded, battered, fried with 17.0g per 100g.

Soup, turkey, chunky, canned, ready-to-serve vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Soup, turkey, chunky, canned, ready-to-serve

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Soup, turkey, chunky, canned, ready-to-serve	Turkey sticks, breaded, battered, fried	Winner
Calories	57 kcal	279 kcal
Total Fat	1.9g	16.9g
Saturated Fat	0.5g	4.4g
Cholesterol	4mg	64mg
Sodium	391mg	838mg
Total Carbohydrates	6.0g	17g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	4.3g	14.2g

Vitamin Comparison

Vitamin	Soup, turkey, chunky, canned, ready-to-serve	Turkey sticks, breaded, battered, fried
Vitamin A	152mcg	12mcg
Vitamin C	2.7mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	1.5mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	5mcg	43mcg
Vitamin B12	0.9mcg	0.2mcg

Mineral Comparison

Mineral	Soup, turkey, chunky, canned, ready-to-serve	Turkey sticks, breaded, battered, fried
Calcium	21mg	14mg
Iron	0.8mg	2.2mg
Magnesium	10mg	15mg
Phosphorus	44mg	234mg
Potassium	153mg	260mg
Zinc	0.9mg	1.5mg
Selenium	0mcg	20.7mcg

개요

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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More comparisons with Turkey sticks, breaded, battered, fried

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.