Babyfood, cereal, oatmeal, with honey, dry vs Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, oatmeal, with honey, dry Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Winner
Calories 391 kcal 396 kcal
Total Fat 7g 4.2g
Saturated Fat 0g 0.5g
Cholesterol 0mg 0mg =
Sodium 47mg 515mg
Total Carbohydrates 69.3g 84.9g
Dietary Fiber 0g 5g
Sugars 0g 21.6g
Protein 13.5g 6.8g

Vitamin Comparison

Vitamin Babyfood, cereal, oatmeal, with honey, dry Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Vitamin A 1mcg 0mcg
Vitamin C 0mg 20mg
Vitamin D 0mcg 3.3mcg
Vitamin E 0mg 0.2mg
Vitamin K 0mcg 0.4mcg
Thiamin (B1) 2.8mg 1.2mg
Riboflavin (B2) 2.8mg 1.4mg
Niacin (B3) 36.3mg 16.7mg
Vitamin B6 0.2mg 1.7mg
Folate 35mcg 1120mcg
Vitamin B12 0mcg 5mcg

Mineral Comparison

Mineral Babyfood, cereal, oatmeal, with honey, dry Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Calcium 1150mg 23mg
Iron 67.2mg 27mg
Magnesium 146mg 27mg
Phosphorus 733mg 133mg
Potassium 259mg 200mg
Zinc 3.7mg 12.5mg
Selenium 36.4mcg 0mcg

Sumário

Babyfood, cereal, oatmeal, with honey, dry is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, Babyfood, cereal, oatmeal, with honey, dry wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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