Babyfood, dinner, turkey, rice, and vegetables, toddler vs Strawberries, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, turkey, rice, and vegetables, toddler Strawberries, raw Winner
Calories 60 kcal 32 kcal
Total Fat 1.6g 0.3g
Saturated Fat 0.5g 0.0g
Cholesterol 7mg 0mg
Sodium 176mg 1mg
Total Carbohydrates 7.5g 7.7g
Dietary Fiber 0.8g 2g
Sugars 1.1g 4.9g
Protein 3.8g 0.7g

Vitamin Comparison

Vitamin Babyfood, dinner, turkey, rice, and vegetables, toddler Strawberries, raw
Vitamin A 113mcg 1mcg
Vitamin C 0.3mg 58.8mg
Vitamin E 0.1mg 0.3mg
Vitamin K 2.5mcg 2.2mcg
Thiamin (B1) 0.1mg 0.0mg
Riboflavin (B2) 0.1mg 0.0mg
Niacin (B3) 2.1mg 0.4mg
Vitamin B6 0.1mg 0.0mg
Folate 3mcg 24mcg
Vitamin B12 0.1mcg 0mcg

Mineral Comparison

Mineral Babyfood, dinner, turkey, rice, and vegetables, toddler Strawberries, raw
Calcium 11mg 16mg
Iron 0.4mg 0.4mg
Magnesium 14mg 13mg
Phosphorus 63mg 24mg
Potassium 107mg 153mg
Zinc 0.6mg 0.1mg
Selenium 3.3mcg 0.4mcg

Sumário

Strawberries, raw is lower in calories. Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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