Babyfood, dinner, vegetables and noodles and turkey, strained vs Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Babyfood, dinner, vegetables and noodles and turkey, strained | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Winner |
|---|---|---|---|
| Calories | 44 kcal | 59 kcal | |
| Total Fat | 1.2g | 0.4g | |
| Saturated Fat | 0g | 0.1g | |
| Cholesterol | 0mg | 5mg | |
| Sodium | 21mg | 36mg | |
| Total Carbohydrates | 6.8g | 3.6g | |
| Dietary Fiber | 1.1g | 0g | |
| Sugars | 0g | 3.2g | |
| Protein | 1.2g | 10.2g |
Vitamin Comparison
| Vitamin | Babyfood, dinner, vegetables and noodles and turkey, strained | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Vitamin A | 50mcg | 1mcg |
| Vitamin C | 0.8mg | 0mg |
| Vitamin E | 0mg | 0.0mg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.0mg | 0.3mg |
| Niacin (B3) | 0.2mg | 0.2mg |
| Vitamin B6 | 0.0mg | 0.1mg |
| Folate | 2mcg | 7mcg |
| Vitamin B12 | 0.1mcg | 0.8mcg |
Mineral Comparison
| Mineral | Babyfood, dinner, vegetables and noodles and turkey, strained | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calcium | 32mg | 110mg |
| Iron | 0.2mg | 0.1mg |
| Magnesium | 8mg | 11mg |
| Phosphorus | 25mg | 135mg |
| Potassium | 63mg | 141mg |
| Zinc | 0.3mg | 0.5mg |
| Selenium | 2.8mcg | 9.7mcg |
Sumário
Babyfood, dinner, vegetables and noodles and turkey, strained is lower in calories. Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, strained wins in 7 of 9 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.