Which has more calories: Bacon, turkey, low sodium or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Mayonnaise, reduced fat, with olive oil?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Mayonnaise, reduced fat, with olive oil?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Bacon, turkey, low sodium with 4,8g per 100g.

Bacon, turkey, low sodium vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Mayonnaise, reduced fat, with olive oil	Winner
Calories	253 kcal	361 kcal
Total Fat	20g	40g
Saturated Fat	6.7g	5.4g
Cholesterol	100mg	33mg
Sodium	900mg	800mg
Total Carbohydrates	4.8g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.3g	0.4g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Mayonnaise, reduced fat, with olive oil
Vitamin A	8mcg	8mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	2.2mg
Vitamin K	10.8mcg	53.7mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	6.2mg	0.0mg
Vitamin B6	0.4mg	0.0mg
Folate	6mcg	0mcg
Vitamin B12	0.7mcg	0.1mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Mayonnaise, reduced fat, with olive oil
Calcium	10mg	0mg
Iron	0.7mg	0mg
Magnesium	19mg	2mg
Phosphorus	145mg	15mg
Potassium	156mg	31mg
Zinc	1.6mg	0.1mg
Selenium	19.4mcg	2.3mcg

Sumário

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bacon, turkey, low sodium wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.