Which has more calories: Bacon, turkey, microwaved or Bratwurst, pork, beef and turkey, lite, smoked?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Bratwurst, pork, beef and turkey, lite, smoked?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 14,4g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Bratwurst, pork, beef and turkey, lite, smoked?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Bratwurst, pork, beef and turkey, lite, smoked?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Bacon, turkey, microwaved with 4,24g per 100g.

Bacon, turkey, microwaved vs Bratwurst, pork, beef and turkey, lite, smoked

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Bratwurst, pork, beef and turkey, lite, smoked	Winner
Calories	368 kcal	186 kcal
Total Fat	25.9g	13.5g
Saturated Fat	6.9g	0g
Cholesterol	153mg	56mg
Sodium	2020mg	982mg
Total Carbohydrates	4.2g	1.6g
Dietary Fiber	0g	0g	=
Sugars	4.2g	1.6g
Protein	29.5g	14.4g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Bratwurst, pork, beef and turkey, lite, smoked
Vitamin A	19mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	1.9mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	5mcg
Vitamin B12	1.9mcg	1.6mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Bratwurst, pork, beef and turkey, lite, smoked
Calcium	163mg	14mg
Iron	2.6mg	0.9mg
Magnesium	30mg	14mg
Phosphorus	416mg	132mg
Potassium	666mg	246mg
Zinc	4.7mg	2.7mg
Selenium	28.5mcg	20.2mcg

Sumário

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Bratwurst, pork, beef and turkey, lite, smoked wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.