Which has more calories: Bacon, turkey, microwaved or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has more calories with 401 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 7,12g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 kcal, 7,12g protein, 5,46g fat, and 81,2g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted with 81,2g per 100g.

Bacon, turkey, microwaved vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

401

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calories	368 kcal	401 kcal
Total Fat	25.9g	5.5g
Saturated Fat	6.9g	0.6g
Cholesterol	153mg	0mg
Sodium	2020mg	454mg
Total Carbohydrates	4.2g	81.2g
Dietary Fiber	0g	4.2g
Sugars	4.2g	19.8g
Protein	29.5g	7.1g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Vitamin A	19mcg	806mcg
Vitamin D	1.2mcg	4.6mcg
Vitamin E	0.1mg	1.2mg
Vitamin K	0mcg	3mcg
Thiamin (B1)	0.0mg	1.2mg
Riboflavin (B2)	0.4mg	1.2mg
Niacin (B3)	8.1mg	17.8mg
Vitamin B6	0.4mg	2.6mg
Folate	15mcg	1120mcg
Vitamin B12	1.9mcg	9.7mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Calcium	163mg	23mg
Iron	2.6mg	34.8mg
Magnesium	30mg	50mg
Phosphorus	416mg	156mg
Potassium	666mg	209mg
Zinc	4.7mg	5.0mg
Selenium	28.5mcg	7.3mcg

Sumário

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.