Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calories	240 kcal	421 kcal
Total Fat	14.4g	22.7g
Saturated Fat	5.5g	9.4g
Cholesterol	88mg	30mg
Sodium	64mg	316mg
Total Carbohydrates	0g	47.9g
Dietary Fiber	0g	2.1g
Sugars	0g	22.8g
Protein	25.9g	6.1g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Vitamin A	3mcg	5mcg
Vitamin C	0mg	1.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	1.6mcg	11.5mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	2.6mg
Vitamin B6	0.3mg	0.0mg
Folate	6mcg	155mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Calcium	18mg	101mg
Iron	2.7mg	2.4mg
Magnesium	20mg	17mg
Phosphorus	186mg	117mg
Potassium	286mg	102mg
Zinc	6.5mg	0.6mg
Selenium	21mcg	15.7mcg

Sumário

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.