Which has more calories: Bratwurst, pork, beef and turkey, lite, smoked or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Bratwurst, pork, beef and turkey, lite, smoked with 186 kcal per 100g.

Which has more protein: Bratwurst, pork, beef and turkey, lite, smoked or Mango, dried, sweetened?

Bratwurst, pork, beef and turkey, lite, smoked has more protein with 14,4g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Bratwurst, pork, beef and turkey, lite, smoked and Mango, dried, sweetened?

Bratwurst, pork, beef and turkey, lite, smoked has 186 kcal, 14,4g protein, 13,5g fat, and 1,62g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Bratwurst, pork, beef and turkey, lite, smoked or Mango, dried, sweetened?

Bratwurst, pork, beef and turkey, lite, smoked has fewer carbohydrates with 1,62g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Bratwurst, pork, beef and turkey, lite, smoked vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Bratwurst, pork, beef and turkey, lite, smoked

186

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Bratwurst, pork, beef and turkey, lite, smoked	Mango, dried, sweetened
Calories	186 kcal	319 kcal
Total Fat	13.5g	1.2g
Saturated Fat	0g	0.3g
Cholesterol	56mg	0mg
Sodium	982mg	162mg
Total Carbohydrates	1.6g	78.6g
Dietary Fiber	0g	2.4g
Sugars	1.6g	66.3g
Protein	14.4g	2.5g

Vitamin Comparison

Vitamin	Bratwurst, pork, beef and turkey, lite, smoked	Mango, dried, sweetened
Vitamin A	0mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0mg	4.0mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	5mcg	68mcg
Vitamin B12	1.6mcg	0mcg

Mineral Comparison

Mineral	Bratwurst, pork, beef and turkey, lite, smoked	Mango, dried, sweetened
Calcium	14mg	0mg
Iron	0.9mg	0.2mg
Magnesium	14mg	20mg
Phosphorus	132mg	50mg
Potassium	246mg	279mg
Zinc	2.7mg	0.3mg
Selenium	20.2mcg	2.1mcg

Sumário

Bratwurst, pork, beef and turkey, lite, smoked is lower in calories. Bratwurst, pork, beef and turkey, lite, smoked has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.