Which has more calories: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 409 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Candies, milk chocolate, with almonds has more protein with 9,0g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 7,7g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 409 kcal, 7,7g protein, 7,3g fat, and 79,6g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds?

Candies, milk chocolate, with almonds has fewer carbohydrates with 53,4g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds with 79,6g per 100g.

Candies, milk chocolate, with almonds vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

409

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calories	526 kcal	409 kcal
Total Fat	34.4g	7.3g
Saturated Fat	17.7g	0.8g
Cholesterol	19mg	0mg
Sodium	74mg	417mg
Total Carbohydrates	53.4g	79.6g
Dietary Fiber	6.2g	5.5g
Sugars	43.9g	20g
Protein	9g	7.7g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Vitamin A	52mcg	680mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	3.1mcg
Vitamin E	3.1mg	1.9mg
Vitamin K	5.1mcg	3.1mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.4mg	1.3mg
Niacin (B3)	0.7mg	15.6mg
Vitamin B6	0.0mg	1.6mg
Folate	13mcg	1050mcg
Vitamin B12	0.7mcg	4.7mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Calcium	224mg	35mg
Iron	1.6mg	33.8mg
Magnesium	90mg	61mg
Phosphorus	264mg	172mg
Potassium	444mg	211mg
Zinc	1.3mg	0.9mg
Selenium	4mcg	12mcg

Sumário

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is lower in calories. Candies, milk chocolate, with almonds has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.