Which has more calories: Candies, nougat, with almonds or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Candies, nougat, with almonds with 398 kcal per 100g.

Which has more protein: Candies, nougat, with almonds or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has more protein with 4,45g per 100g, compared to Candies, nougat, with almonds with 3,33g per 100g.

What is the main nutritional difference between Candies, nougat, with almonds and Cinnamon buns, frosted (includes honey buns)?

Candies, nougat, with almonds has 398 kcal, 3,33g protein, 1,67g fat, and 92,4g carbs per 100g. Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g.

Which food has fewer carbs: Candies, nougat, with almonds or Cinnamon buns, frosted (includes honey buns)?

Cinnamon buns, frosted (includes honey buns) has fewer carbohydrates with 48,6g per 100g, compared to Candies, nougat, with almonds with 92,4g per 100g.

Candies, nougat, with almonds vs Cinnamon buns, frosted (includes honey buns)

Nutrition comparison per 100g serving

Candies, nougat, with almonds

398

kcal

Cinnamon buns, frosted (includes honey buns)

452

kcal

Macronutrient Comparison

Nutrient	Candies, nougat, with almonds	Cinnamon buns, frosted (includes honey buns)
Calories	398 kcal	452 kcal
Total Fat	1.7g	26.6g
Saturated Fat	1.7g	12.6g
Cholesterol	0mg	5mg
Sodium	33mg	305mg
Total Carbohydrates	92.4g	48.6g
Dietary Fiber	3.3g	1.2g
Sugars	45g	25.7g
Protein	3.3g	4.5g

Vitamin Comparison

Vitamin	Candies, nougat, with almonds	Cinnamon buns, frosted (includes honey buns)
Vitamin C	0.3mg	0.3mg
Vitamin E	2.8mg	1.1mg
Vitamin K	0mcg	15.2mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	0.5mg	2.4mg
Vitamin B6	0.0mg	0.0mg
Folate	5mcg	109mcg
Vitamin B12	0.0mcg	0.2mcg

Mineral Comparison

Mineral	Candies, nougat, with almonds	Cinnamon buns, frosted (includes honey buns)
Calcium	32mg	183mg
Iron	0.6mg	1.4mg
Magnesium	32mg	14mg
Phosphorus	55mg	131mg
Potassium	105mg	102mg
Zinc	0.4mg	0.5mg
Selenium	2.6mcg	13mcg

Sumário

Candies, nougat, with almonds is lower in calories. Cinnamon buns, frosted (includes honey buns) has more protein. Overall, Candies, nougat, with almonds wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.