Which has more calories: Carrots, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein with 6,7g per 100g, compared to Carrots, raw with 0,93g per 100g.

Which food has fewer carbs: Carrots, raw or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Carrots, raw has fewer carbohydrates with 9,58g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Carrots, raw vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

Q: What is the main nutritional difference between Carrots, raw and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 399 kcal, 6,7g protein, 4,9g fat, and 83,3g carbs per 100g.

Nutrition comparison per 100g serving

Carrots, raw

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Winner
Calories	41 kcal	399 kcal
Total Fat	0.2g	4.9g
Saturated Fat	0.0g	0.6g
Cholesterol	0mg	0mg	=
Sodium	69mg	410mg
Total Carbohydrates	9.6g	83.3g
Dietary Fiber	2.8g	5.4g
Sugars	4.7g	24g
Protein	0.9g	6.7g

Vitamin Comparison

Vitamin	Carrots, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Vitamin A	835mcg	0mcg
Vitamin C	5.9mg	15.6mg
Vitamin D	0mcg	3.2mcg
Vitamin E	0.7mg	0mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	1.2mg
Riboflavin (B2)	0.1mg	1.4mg
Niacin (B3)	1.0mg	16.1mg
Vitamin B6	0.1mg	1.7mg
Folate	19mcg	535mcg
Vitamin B12	0mcg	4.8mcg

Mineral Comparison

Mineral	Carrots, raw	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Calcium	33mg	26mg
Iron	0.3mg	26.1mg
Magnesium	12mg	46mg
Phosphorus	35mg	139mg
Potassium	320mg	219mg
Zinc	0.2mg	1mg
Selenium	0.1mcg	0mcg

Sumário

Carrots, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Carrots, raw wins in 5 of 8 categories.

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