Which has more calories: Carrots, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more calories with 242 kcal per 100g, compared to Carrots, raw with 41 kcal per 100g.

Which has more protein: Carrots, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein with 27,3g per 100g, compared to Carrots, raw with 0,93g per 100g.

What is the main nutritional difference between Carrots, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Carrots, raw has 41 kcal, 0,93g protein, 0,24g fat, and 9,58g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has 242 kcal, 27,3g protein, 13,9g fat, and 0g carbs per 100g.

Which food has fewer carbs: Carrots, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, broiled?

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has fewer carbohydrates with 0g per 100g, compared to Carrots, raw with 9,58g per 100g.

Carrots, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

Nutrition comparison per 100g serving

Carrots, raw

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, broiled

242

kcal

Macronutrient Comparison

Nutrient	Carrots, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calories	41 kcal	242 kcal
Total Fat	0.2g	13.9g
Saturated Fat	0.0g	5.2g
Cholesterol	0mg	80mg
Sodium	69mg	62mg
Total Carbohydrates	9.6g	0g
Dietary Fiber	2.8g	0g
Sugars	4.7g	0g
Protein	0.9g	27.3g

Vitamin Comparison

Vitamin	Carrots, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Vitamin A	835mcg	2mcg
Vitamin C	5.9mg	0.6mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0.7mg	0.3mg
Vitamin K	13.2mcg	0mcg
Thiamin (B1)	0.1mg	0.9mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.0mg	5.0mg
Vitamin B6	0.1mg	0.5mg
Folate	19mcg	5mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Carrots, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Calcium	33mg	19mg
Iron	0.3mg	0.9mg
Magnesium	12mg	28mg
Phosphorus	35mg	246mg
Potassium	320mg	423mg
Zinc	0.2mg	2.4mg
Selenium	0.1mcg	45.3mcg

Sumário

Carrots, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled has more protein. Overall, Carrots, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.