Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 379 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3,45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Gravy, instant turkey, dry?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g. Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Gravy, instant turkey, dry?

Gravy, instant turkey, dry has fewer carbohydrates with 57,6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Gravy, instant turkey, dry

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Gravy, instant turkey, dry

409

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Gravy, instant turkey, dry
Calories	379 kcal	409 kcal
Total Fat	1.7g	14.7g
Saturated Fat	0.6g	4.9g
Cholesterol	0mg	24mg
Sodium	759mg	4090mg
Total Carbohydrates	89.7g	57.6g
Dietary Fiber	3.4g	3.8g
Sugars	37.9g	7.6g
Protein	3.5g	11.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Gravy, instant turkey, dry
Vitamin A	0mcg	18mcg
Vitamin C	20.7mg	0.9mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	2mcg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	0.3mg
Niacin (B3)	17.2mg	1.2mg
Vitamin B6	1.7mg	0.2mg
Folate	0mcg	56mcg
Vitamin B12	5.2mcg	0.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Gravy, instant turkey, dry
Calcium	14mg	115mg
Iron	31mg	9.6mg
Magnesium	28mg	30mg
Phosphorus	69mg	203mg
Potassium	121mg	306mg
Zinc	12.9mg	1.1mg
Selenium	0mcg	19.4mcg

Sumário

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.