Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Mangosteen, canned, syrup pack?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more calories with 387 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Mangosteen, canned, syrup pack?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein with 8,59g per 100g, compared to Mangosteen, canned, syrup pack with 0,41g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Mangosteen, canned, syrup pack?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8,59g protein, 4,51g fat, and 79,6g carbs per 100g. Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Mangosteen, canned, syrup pack?

Mangosteen, canned, syrup pack has fewer carbohydrates with 17,9g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79,6g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Mangosteen, canned, syrup pack

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Mangosteen, canned, syrup pack

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Mangosteen, canned, syrup pack	Winner
Calories	387 kcal	73 kcal
Total Fat	4.5g	0.6g
Saturated Fat	0.6g	0g
Cholesterol	0mg	0mg	=
Sodium	695mg	7mg
Total Carbohydrates	79.6g	17.9g
Dietary Fiber	6.3g	1.8g
Sugars	30g	0g
Protein	8.6g	0.4g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Mangosteen, canned, syrup pack
Vitamin A	0mcg	2mcg
Vitamin C	20mg	2.9mg
Vitamin D	3.3mcg	0mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.1mg
Niacin (B3)	16.7mg	0.3mg
Vitamin B6	1.7mg	0.0mg
Folate	1120mcg	31mcg
Vitamin B12	5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Mangosteen, canned, syrup pack
Calcium	333mg	12mg
Iron	30mg	0.3mg
Magnesium	92mg	13mg
Phosphorus	318mg	8mg
Potassium	241mg	48mg
Zinc	12.5mg	0.2mg

Sumário

Mangosteen, canned, syrup pack is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more protein. Overall, Mangosteen, canned, syrup pack wins in 5 of 8 categories.

More comparisons with Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil Mangosteen, canned, syrup pack vs Melons, honeydew, raw Mangosteen, canned, syrup pack vs Nuts, almonds, honey roasted, unblanched Mangosteen, canned, syrup pack vs Oscar Mayer, Chicken Breast (honey glazed)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.