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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Honey roll sausage, beef

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401
kcal
vs
Honey roll sausage, beef
182
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Honey roll sausage, beef Winner
Calories 401 kcal 182 kcal
Total Fat 5.5g 10.5g
Saturated Fat 0.6g 4.1g
Cholesterol 0mg 50mg
Sodium 454mg 1320mg
Total Carbohydrates 81.2g 2.2g
Dietary Fiber 4.2g 0g
Sugars 19.8g 0g
Protein 7.1g 18.6g

Vitamin Comparison

Vitamin Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Honey roll sausage, beef
Vitamin A 806mcg 0mcg
Vitamin D 4.6mcg 1mcg
Vitamin E 1.2mg 0mg
Vitamin K 3mcg 0mcg
Thiamin (B1) 1.2mg 0.1mg
Riboflavin (B2) 1.2mg 0.2mg
Niacin (B3) 17.8mg 4.2mg
Vitamin B6 2.6mg 0.3mg
Folate 1120mcg 4mcg
Vitamin B12 9.7mcg 2.4mcg

Mineral Comparison

Mineral Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Honey roll sausage, beef
Calcium 23mg 9mg
Iron 34.8mg 2.2mg
Magnesium 50mg 16mg
Phosphorus 156mg 137mg
Potassium 209mg 291mg
Zinc 5.0mg 3.2mg
Selenium 7.3mcg 15.6mcg

Sumário

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted wins in 6 of 9 categories.

More comparisons with Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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More comparisons with Honey roll sausage, beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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