Which has more calories: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more calories with 399 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein with 6,7g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries with 83,3g per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

399

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	399 kcal	130 kcal
Total Fat	4.9g	0.3g
Saturated Fat	0.6g	0.1g
Cholesterol	0mg	0mg	=
Sodium	410mg	382mg
Total Carbohydrates	83.3g	28.2g
Dietary Fiber	5.4g	0.4g
Sugars	24g	0.1g
Protein	6.7g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin C	15.6mg	0mg
Vitamin D	3.2mcg	0mcg
Vitamin E	0mg	0.0mg
Thiamin (B1)	1.2mg	0.2mg
Riboflavin (B2)	1.4mg	0.0mg
Niacin (B3)	16.1mg	1.5mg
Vitamin B6	1.7mg	0.1mg
Folate	535mcg	97mcg
Vitamin B12	4.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	26mg	10mg
Iron	26.1mg	1.2mg
Magnesium	46mg	12mg
Phosphorus	139mg	43mg
Potassium	219mg	35mg
Zinc	1mg	0.5mg
Selenium	0mcg	7.5mcg

Sumário

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.