Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Pastrami, turkey?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Pastrami, turkey?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3,34g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Pastrami, turkey

Q: Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Pastrami, turkey?

Pastrami, turkey has more protein with 16,3g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 8,5g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Pastrami, turkey
Calories	373 kcal	139 kcal
Total Fat	2.9g	6.2g
Saturated Fat	0.4g	1.4g
Cholesterol	0mg	68mg
Sodium	102mg	1120mg
Total Carbohydrates	83.6g	3.3g
Dietary Fiber	10.7g	0.1g
Sugars	20.7g	3.3g
Protein	8.5g	16.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	1.2mg	0.2mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.1mg
Riboflavin (B2)	0.7mg	0.2mg
Niacin (B3)	8.5mg	3.5mg
Vitamin B6	0.8mg	0.3mg
Folate	259mcg	5mcg
Vitamin B12	2.5mcg	0.2mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Pastrami, turkey
Calcium	38mg	11mg
Iron	28mg	4.2mg
Magnesium	93mg	14mg
Phosphorus	274mg	200mg
Potassium	348mg	345mg
Zinc	2.5mg	2.2mg
Selenium	40.9mcg	16.1mcg

Sumário

Pastrami, turkey is lower in calories. Pastrami, turkey has more protein. Overall, Cereals ready-to-eat, POST, Honey Nut Shredded Wheat wins in 6 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, liver, raw Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.