Which has more calories: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more calories with 373 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein with 8,5g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honey Nut Shredded Wheat and Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 kcal, 8,5g protein, 2,9g fat, and 83,6g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cereals ready-to-eat, POST, Honey Nut Shredded Wheat with 83,6g per 100g.

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

373

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	373 kcal	130 kcal
Total Fat	2.9g	0.3g
Saturated Fat	0.4g	0.1g
Cholesterol	0mg	0mg	=
Sodium	102mg	382mg
Total Carbohydrates	83.6g	28.2g
Dietary Fiber	10.7g	0.4g
Sugars	20.7g	0.1g
Protein	8.5g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin E	1.2mg	0.0mg
Vitamin K	1.5mcg	0mcg
Thiamin (B1)	0.6mg	0.2mg
Riboflavin (B2)	0.7mg	0.0mg
Niacin (B3)	8.5mg	1.5mg
Vitamin B6	0.8mg	0.1mg
Folate	259mcg	97mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	38mg	10mg
Iron	28mg	1.2mg
Magnesium	93mg	12mg
Phosphorus	274mg	43mg
Potassium	348mg	35mg
Zinc	2.5mg	0.5mg
Selenium	40.9mcg	7.5mcg

Sumário

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.