Which has more calories: Cereals ready-to-eat, POST, Honeycomb Cereal or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has more calories with 394 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Cereals ready-to-eat, POST, Honeycomb Cereal or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 6,01g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, POST, Honeycomb Cereal and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Cereals ready-to-eat, POST, Honeycomb Cereal has 394 kcal, 6,01g protein, 2,93g fat, and 86,6g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, POST, Honeycomb Cereal or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Cereals ready-to-eat, POST, Honeycomb Cereal with 86,6g per 100g.

Cereals ready-to-eat, POST, Honeycomb Cereal vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, Honeycomb Cereal

394

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, Honeycomb Cereal	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	394 kcal	206 kcal
Total Fat	2.9g	15.4g
Saturated Fat	1.3g	2.7g
Cholesterol	0mg	84mg
Sodium	553mg	157mg
Total Carbohydrates	86.6g	0.1g
Dietary Fiber	3.2g	0g
Sugars	31.5g	0.1g
Protein	6.0g	16.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, Honeycomb Cereal	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	678mcg	38mcg
Vitamin D	7.8mcg	0.6mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.6mcg	0mcg
Thiamin (B1)	1.2mg	0.0mg
Riboflavin (B2)	1.3mg	0.2mg
Niacin (B3)	15.6mg	4.9mg
Vitamin B6	1.6mg	0.3mg
Folate	518mcg	0mcg
Vitamin B12	4.7mcg	1.6mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, Honeycomb Cereal	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	11mg	14mg
Iron	8.4mg	0.8mg
Magnesium	45mg	17mg
Phosphorus	132mg	159mg
Potassium	142mg	185mg
Zinc	4.7mg	2.0mg
Selenium	10.4mcg	18.1mcg

Sumário

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, Cereals ready-to-eat, POST, Honeycomb Cereal wins in 5 of 9 categories.

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.