Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Kielbasa, Polish, turkey and beef, smoked

Q: Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more protein with 13,1g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 10,6g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has fewer carbohydrates with 3,9g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Kielbasa, Polish, turkey and beef, smoked
Calories	421 kcal	226 kcal
Total Fat	11.6g	17.6g
Saturated Fat	1.2g	6.2g
Cholesterol	2mg	70mg
Sodium	50mg	1200mg
Total Carbohydrates	73.6g	3.9g
Dietary Fiber	10.2g	0g
Sugars	20.3g	0g
Protein	10.6g	13.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	2mcg	0mcg
Vitamin C	0.2mg	14.8mg
Vitamin E	1.3mg	0mg
Vitamin K	7mcg	0mcg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	2.3mg	0mg
Vitamin B6	0.2mg	0mg
Folate	37mcg	0mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Kielbasa, Polish, turkey and beef, smoked
Calcium	109mg	0mg
Iron	2.8mg	1.2mg
Magnesium	121mg	0mg
Phosphorus	392mg	0mg
Potassium	483mg	0mg
Zinc	3.0mg	0mg
Selenium	17.3mcg	0mcg

Sumário

Kielbasa, Polish, turkey and beef, smoked is lower in calories. Kielbasa, Polish, turkey and beef, smoked has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.