Which has more calories: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more calories with 412 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein with 3,92g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has 412 kcal, 3,92g protein, 7,63g fat, and 83,6g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 12,5g per 100g, compared to Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S with 83,6g per 100g.

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S

412

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Winner
Calories	412 kcal	49 kcal
Total Fat	7.6g	0.1g
Saturated Fat	5.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	679mg	1mg
Total Carbohydrates	83.6g	12.5g
Dietary Fiber	2.1g	2.2g
Sugars	43.2g	8.5g
Protein	3.9g	0.9g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	436mcg	12mcg
Vitamin C	36.4mg	59.1mg
Vitamin E	5.4mg	0.1mg
Vitamin K	0.7mcg	0mcg
Thiamin (B1)	1.1mg	0.1mg
Riboflavin (B2)	0.6mg	0.1mg
Niacin (B3)	4.3mg	0.4mg
Vitamin B6	0.3mg	0.1mg
Folate	945mcg	34mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	11mg	43mg
Iron	19.5mg	0.1mg
Magnesium	43mg	11mg
Phosphorus	133mg	23mg
Potassium	167mg	166mg
Zinc	6.0mg	0.1mg
Selenium	7.8mcg	0mcg

Sumário

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 6 of 8 categories.

More comparisons with Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) New Zealand spinach, raw vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.