Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins

412

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	412 kcal	248 kcal
Total Fat	10.4g	14.6g
Saturated Fat	1.1g	5.4g
Cholesterol	2mg	82mg
Sodium	54mg	59mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	9.4g	0g
Sugars	24.6g	0g
Protein	9.7g	27.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0.5mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	6.5mcg	0mcg
Thiamin (B1)	0.4mg	1.0mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	2.1mg	5.6mg
Vitamin B6	0.2mg	0.5mg
Folate	33mcg	6mcg
Vitamin B12	0.1mcg	0.7mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	101mg	19mg
Iron	2.7mg	1.0mg
Magnesium	110mg	26mg
Phosphorus	357mg	242mg
Potassium	501mg	408mg
Zinc	2.6mg	2.3mg
Selenium	13.8mcg	33.4mcg

Sumário

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.