Which has more calories: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Cinnamon buns, frosted (includes honey buns) has more calories with 452 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, roasted with 248 kcal per 100g.

Which has more protein: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 4,45g per 100g.

What is the main nutritional difference between Cinnamon buns, frosted (includes honey buns) and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Cinnamon buns, frosted (includes honey buns) has 452 kcal, 4,45g protein, 26,6g fat, and 48,6g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Cinnamon buns, frosted (includes honey buns) or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Cinnamon buns, frosted (includes honey buns) with 48,6g per 100g.

Cinnamon buns, frosted (includes honey buns) vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Cinnamon buns, frosted (includes honey buns)

452

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	452 kcal	248 kcal
Total Fat	26.6g	14.6g
Saturated Fat	12.6g	5.4g
Cholesterol	5mg	82mg
Sodium	305mg	59mg
Total Carbohydrates	48.6g	0g
Dietary Fiber	1.2g	0g
Sugars	25.7g	0g
Protein	4.5g	27.1g

Vitamin Comparison

Vitamin	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	0mcg	3mcg
Vitamin C	0.3mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	1.1mg	0.2mg
Vitamin K	15.2mcg	0mcg
Thiamin (B1)	0.2mg	1.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.4mg	5.6mg
Vitamin B6	0.0mg	0.5mg
Folate	109mcg	6mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Cinnamon buns, frosted (includes honey buns)	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	183mg	19mg
Iron	1.4mg	1.0mg
Magnesium	14mg	26mg
Phosphorus	131mg	242mg
Potassium	102mg	408mg
Zinc	0.5mg	2.3mg
Selenium	13mcg	33.4mcg

Sumário

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Pork, fresh, loin, whole, separable lean and fat, cooked, roasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.