Which has more calories: Crustaceans, shrimp, raw or Pasta, dry, enriched?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Crustaceans, shrimp, raw with 85 kcal per 100g.

Which has more protein: Crustaceans, shrimp, raw or Pasta, dry, enriched?

Crustaceans, shrimp, raw has more protein with 20,1g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Crustaceans, shrimp, raw and Pasta, dry, enriched?

Crustaceans, shrimp, raw has 85 kcal, 20,1g protein, 0,51g fat, and 0g carbs per 100g. Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g.

Which food has fewer carbs: Crustaceans, shrimp, raw or Pasta, dry, enriched?

Crustaceans, shrimp, raw has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Crustaceans, shrimp, raw vs Pasta, dry, enriched

Nutrition comparison per 100g serving

Crustaceans, shrimp, raw

kcal

Pasta, dry, enriched

371

kcal

Macronutrient Comparison

Nutrient	Crustaceans, shrimp, raw	Pasta, dry, enriched
Calories	85 kcal	371 kcal
Total Fat	0.5g	1.5g
Saturated Fat	0.1g	0.3g
Cholesterol	161mg	0mg
Sodium	119mg	6mg
Total Carbohydrates	0g	74.7g
Dietary Fiber	0g	3.2g
Sugars	0g	2.7g
Protein	20.1g	13g

Vitamin Comparison

Vitamin	Crustaceans, shrimp, raw	Pasta, dry, enriched
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.1mcg
Thiamin (B1)	0mg	0.9mg
Riboflavin (B2)	0mg	0.4mg
Niacin (B3)	0mg	7.2mg
Vitamin B6	0mg	0.1mg
Folate	0mcg	391mcg

Mineral Comparison

Mineral	Crustaceans, shrimp, raw	Pasta, dry, enriched
Calcium	64mg	21mg
Iron	0.5mg	3.3mg
Magnesium	35mg	53mg
Phosphorus	214mg	189mg
Potassium	264mg	223mg
Zinc	1.3mg	1.4mg
Selenium	0mcg	63.2mcg

Sumário

Crustaceans, shrimp, raw is lower in calories. Crustaceans, shrimp, raw has more protein. Overall, Crustaceans, shrimp, raw wins in 5 of 9 categories.

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More comparisons with Pasta, dry, enriched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.