Which has more calories: Egg, whole, raw, fresh or Sausage, turkey, pork, and beef, low fat, smoked?

Egg, whole, raw, fresh has more calories with 143 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Sausage, turkey, pork, and beef, low fat, smoked?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Sausage, turkey, pork, and beef, low fat, smoked?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Sausage, turkey, pork, and beef, low fat, smoked?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Egg, whole, raw, fresh vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Sausage, turkey, pork, and beef, low fat, smoked
Calories	143 kcal	101 kcal
Total Fat	9.5g	2.5g
Saturated Fat	3.1g	0.8g
Cholesterol	372mg	21mg
Sodium	142mg	796mg
Total Carbohydrates	0.7g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0.4g	0g
Protein	12.6g	8g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	160mcg	0mcg
Vitamin C	0mg	1.9mg
Vitamin D	2mcg	0.1mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.5mg	0.1mg
Niacin (B3)	0.1mg	1.6mg
Vitamin B6	0.2mg	0.1mg
Folate	47mcg	6mcg
Vitamin B12	0.9mcg	0.3mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	56mg	10mg
Iron	1.8mg	2.2mg
Magnesium	12mg	16mg
Phosphorus	198mg	74mg
Potassium	138mg	243mg
Zinc	1.3mg	1.2mg
Selenium	30.7mcg	24.6mcg

Sumário

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.