Which has more calories: Fat, turkey or Mayonnaise, reduced fat, with olive oil?

Fat, turkey has more calories with 900 kcal per 100g, compared to Mayonnaise, reduced fat, with olive oil with 361 kcal per 100g.

Which has more protein: Fat, turkey or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more protein with 0,37g per 100g, compared to Fat, turkey with 0g per 100g.

What is the main nutritional difference between Fat, turkey and Mayonnaise, reduced fat, with olive oil?

Fat, turkey has 900 kcal, 0g protein, 99,8g fat, and 0g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Fat, turkey or Mayonnaise, reduced fat, with olive oil?

Both foods have the same carbohydrate content: 0g per 100g.

Fat, turkey vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Fat, turkey

900

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Fat, turkey	Mayonnaise, reduced fat, with olive oil	Winner
Calories	900 kcal	361 kcal
Total Fat	99.8g	40g
Saturated Fat	29.4g	5.4g
Cholesterol	102mg	33mg
Sodium	0mg	800mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0g	0.4g

Vitamin Comparison

Vitamin	Fat, turkey	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin D	4.8mcg	0mcg
Vitamin E	2.9mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0mg	0.0mg
Niacin (B3)	0mg	0.0mg
Vitamin B6	0mg	0.0mg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Fat, turkey	Mayonnaise, reduced fat, with olive oil
Magnesium	0mg	2mg
Phosphorus	0mg	15mg
Potassium	0mg	31mg
Zinc	0mg	0.1mg
Selenium	0.2mcg	2.3mcg

Sumário

Mayonnaise, reduced fat, with olive oil is lower in calories. Mayonnaise, reduced fat, with olive oil has more protein. Overall, Mayonnaise, reduced fat, with olive oil wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.