Which has more calories: Fish, salmon, Atlantic, wild, raw or Soup, turkey, chunky, canned, ready-to-serve?

Fish, salmon, Atlantic, wild, raw has more calories with 142 kcal per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 57 kcal per 100g.

Which has more protein: Fish, salmon, Atlantic, wild, raw or Soup, turkey, chunky, canned, ready-to-serve?

Fish, salmon, Atlantic, wild, raw has more protein with 19,8g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 4,33g per 100g.

What is the main nutritional difference between Fish, salmon, Atlantic, wild, raw and Soup, turkey, chunky, canned, ready-to-serve?

Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g. Soup, turkey, chunky, canned, ready-to-serve has 57 kcal, 4,33g protein, 1,87g fat, and 5,96g carbs per 100g.

Which food has fewer carbs: Fish, salmon, Atlantic, wild, raw or Soup, turkey, chunky, canned, ready-to-serve?

Fish, salmon, Atlantic, wild, raw has fewer carbohydrates with 0g per 100g, compared to Soup, turkey, chunky, canned, ready-to-serve with 5,96g per 100g.

Fish, salmon, Atlantic, wild, raw vs Soup, turkey, chunky, canned, ready-to-serve

Nutrition comparison per 100g serving

Fish, salmon, Atlantic, wild, raw

142

kcal

Soup, turkey, chunky, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Fish, salmon, Atlantic, wild, raw	Soup, turkey, chunky, canned, ready-to-serve	Winner
Calories	142 kcal	57 kcal
Total Fat	6.3g	1.9g
Saturated Fat	1.0g	0.5g
Cholesterol	55mg	4mg
Sodium	44mg	391mg
Total Carbohydrates	0g	6.0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	19.8g	4.3g

Vitamin Comparison

Vitamin	Fish, salmon, Atlantic, wild, raw	Soup, turkey, chunky, canned, ready-to-serve
Vitamin A	12mcg	152mcg
Vitamin C	0mg	2.7mg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	7.9mg	1.5mg
Vitamin B6	0.8mg	0.1mg
Folate	25mcg	5mcg
Vitamin B12	3.2mcg	0.9mcg

Mineral Comparison

Mineral	Fish, salmon, Atlantic, wild, raw	Soup, turkey, chunky, canned, ready-to-serve
Calcium	12mg	21mg
Iron	0.8mg	0.8mg
Magnesium	29mg	10mg
Phosphorus	200mg	44mg
Potassium	490mg	153mg
Zinc	0.6mg	0.9mg
Selenium	36.5mcg	0mcg

Sumário

Soup, turkey, chunky, canned, ready-to-serve is lower in calories. Fish, salmon, Atlantic, wild, raw has more protein. Overall, Soup, turkey, chunky, canned, ready-to-serve wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.