Which has more calories: Mangos, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more calories with 130 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Which has more protein: Mangos, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has more protein with 2,69g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Mangos, raw and Rice, white, long-grain, regular, cooked, enriched, with salt?

Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Mangos, raw or Rice, white, long-grain, regular, cooked, enriched, with salt?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Mangos, raw vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Mangos, raw

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Mangos, raw	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	60 kcal	130 kcal
Total Fat	0.4g	0.3g
Saturated Fat	0.1g	0.1g
Cholesterol	0mg	0mg	=
Sodium	1mg	382mg
Total Carbohydrates	15g	28.2g
Dietary Fiber	1.6g	0.4g
Sugars	13.7g	0.1g
Protein	0.8g	2.7g

Vitamin Comparison

Vitamin	Mangos, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	54mcg	0mcg
Vitamin C	36.4mg	0mg
Vitamin E	0.9mg	0.0mg
Vitamin K	4.2mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.7mg	1.5mg
Vitamin B6	0.1mg	0.1mg
Folate	43mcg	97mcg

Mineral Comparison

Mineral	Mangos, raw	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	11mg	10mg
Iron	0.2mg	1.2mg
Magnesium	10mg	12mg
Phosphorus	14mg	43mg
Potassium	168mg	35mg
Zinc	0.1mg	0.5mg
Selenium	0.6mcg	7.5mcg

Sumário

Mangos, raw is lower in calories. Rice, white, long-grain, regular, cooked, enriched, with salt has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.