Which has more calories: Nuts, almonds, honey roasted, unblanched or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 206 kcal per 100g.

Which has more protein: Nuts, almonds, honey roasted, unblanched or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds, honey roasted, unblanched has more protein with 18,2g per 100g, compared to Turkey, back, from whole bird, meat and skin, with added solution, raw with 16,9g per 100g.

What is the main nutritional difference between Nuts, almonds, honey roasted, unblanched and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Nuts, almonds, honey roasted, unblanched has 594 kcal, 18,2g protein, 49,9g fat, and 27,9g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, honey roasted, unblanched or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Nuts, almonds, honey roasted, unblanched with 27,9g per 100g.

Nuts, almonds, honey roasted, unblanched vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Nuts, almonds, honey roasted, unblanched

594

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, honey roasted, unblanched	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calories	594 kcal	206 kcal
Total Fat	49.9g	15.4g
Saturated Fat	4.7g	2.7g
Cholesterol	0mg	84mg
Sodium	130mg	157mg
Total Carbohydrates	27.9g	0.1g
Dietary Fiber	13.7g	0g
Sugars	0g	0.1g
Protein	18.2g	16.9g

Vitamin Comparison

Vitamin	Nuts, almonds, honey roasted, unblanched	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	0mcg	38mcg
Vitamin C	0.7mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	1.0mg	0.2mg
Niacin (B3)	2.8mg	4.9mg
Vitamin B6	0.1mg	0.3mg
Folate	32mcg	0mcg
Vitamin B12	0mcg	1.6mcg

Mineral Comparison

Mineral	Nuts, almonds, honey roasted, unblanched	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	263mg	14mg
Iron	2.8mg	0.8mg
Magnesium	240mg	17mg
Phosphorus	400mg	159mg
Potassium	560mg	185mg
Zinc	2.6mg	2.0mg
Selenium	0mcg	18.1mcg

Sumário

Turkey, back, from whole bird, meat and skin, with added solution, raw is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, Nuts, almonds, honey roasted, unblanched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.