Which has more calories: Pasta, dry, enriched or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	371 kcal	109 kcal
Total Fat	1.5g	0.8g
Saturated Fat	0.3g	0.2g
Cholesterol	0mg	44mg
Sodium	6mg	772mg
Total Carbohydrates	74.7g	3.5g
Dietary Fiber	3.2g	0.5g
Sugars	2.7g	3.5g
Protein	13g	21.8g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.2mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	391mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	21mg	8mg
Iron	3.3mg	0.6mg
Magnesium	53mg	21mg
Phosphorus	189mg	162mg
Potassium	223mg	211mg
Zinc	1.4mg	1.3mg
Selenium	63.2mcg	22.8mcg

Sumário

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Pasta, dry, enriched wins in 5 of 9 categories.

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More comparisons with Turkey breast, low salt, prepackaged or deli, luncheon meat

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.