Which has more calories: Pastrami, turkey or Salami, cooked, turkey?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Salami, cooked, turkey?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Salami, cooked, turkey	Winner
Calories	139 kcal	172 kcal
Total Fat	6.2g	9.2g
Saturated Fat	1.4g	2.8g
Cholesterol	68mg	76mg
Sodium	1120mg	1110mg
Total Carbohydrates	3.3g	1.6g
Dietary Fiber	0.1g	0.1g	=
Sugars	3.3g	1.1g
Protein	16.3g	19.2g

Vitamin Comparison

Vitamin	Pastrami, turkey	Salami, cooked, turkey
Vitamin A	4mcg	2mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0.6mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	3.5mg	4.0mg
Vitamin B6	0.3mg	0.4mg
Folate	5mcg	10mcg
Vitamin B12	0.2mcg	1.0mcg

Mineral Comparison

Mineral	Pastrami, turkey	Salami, cooked, turkey
Calcium	11mg	40mg
Iron	4.2mg	1.2mg
Magnesium	14mg	22mg
Phosphorus	200mg	266mg
Potassium	345mg	216mg
Zinc	2.2mg	2.3mg
Selenium	16.1mcg	26.4mcg

Sumário

Pastrami, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Pastrami, turkey wins in 5 of 8 categories.

More comparisons with Pastrami, turkey

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More comparisons with Salami, cooked, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.