Which has more calories: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more calories with 279 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 130 kcal per 100g.

Which has more protein: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Rice, white, long-grain, regular, cooked, unenriched, with salt or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Rice, white, long-grain, regular, cooked, unenriched, with salt with 28,2g per 100g.

Rice, white, long-grain, regular, cooked, unenriched, with salt vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Rice, white, long-grain, regular, cooked, unenriched, with salt

130

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey sticks, breaded, battered, fried
Calories	130 kcal	279 kcal
Total Fat	0.3g	16.9g
Saturated Fat	0.1g	4.4g
Cholesterol	0mg	64mg
Sodium	382mg	838mg
Total Carbohydrates	28.2g	17g
Dietary Fiber	0.4g	0g
Sugars	0.1g	0g
Protein	2.7g	14.2g

Vitamin Comparison

Vitamin	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey sticks, breaded, battered, fried
Vitamin A	0mcg	12mcg
Vitamin E	0.0mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.4mg	2.1mg
Vitamin B6	0.1mg	0.2mg
Folate	3mcg	43mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Rice, white, long-grain, regular, cooked, unenriched, with salt	Turkey sticks, breaded, battered, fried
Calcium	10mg	14mg
Iron	0.2mg	2.2mg
Magnesium	12mg	15mg
Phosphorus	43mg	234mg
Potassium	35mg	260mg
Zinc	0.5mg	1.5mg
Selenium	7.5mcg	20.7mcg

Sumário

Rice, white, long-grain, regular, cooked, unenriched, with salt is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Rice, white, long-grain, regular, cooked, unenriched, with salt wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.