What is the main nutritional difference between Sausage, chicken or turkey, Italian style, lower sodium and Turkey, Ground, raw?

Sausage, chicken or turkey, Italian style, lower sodium has 183 kcal, 21,4g protein, 4,46g fat, and 14,2g carbs per 100g. Turkey, Ground, raw has 148 kcal, 19,7g protein, 7,66g fat, and 0g carbs per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, Ground, raw

Q: Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, Ground, raw?

Turkey, Ground, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey, Ground, raw

148

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, Ground, raw	Winner
Calories	183 kcal	148 kcal
Total Fat	4.5g	7.7g
Saturated Fat	0.9g	2.0g
Cholesterol	36mg	69mg
Sodium	446mg	58mg
Total Carbohydrates	14.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	19.7g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, Ground, raw
Vitamin A	0mcg	20mcg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	12.9mg	6.7mg
Vitamin B6	0.5mg	0.6mg
Folate	71mcg	7mcg
Vitamin B12	0.1mcg	1mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, Ground, raw
Calcium	0mg	19mg
Iron	1.3mg	1.1mg
Magnesium	43mg	23mg
Phosphorus	286mg	200mg
Potassium	1060mg	237mg
Zinc	2.4mg	2.4mg
Selenium	31.3mcg	21.9mcg

Sumário

Turkey, Ground, raw is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, Sausage, chicken or turkey, Italian style, lower sodium wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.