Which has more calories: Sausage, pork, turkey, and beef, reduced sodium or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, pork, turkey, and beef, reduced sodium has more calories with 284 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted with 157 kcal per 100g.

Which has more protein: Sausage, pork, turkey, and beef, reduced sodium or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein with 26,5g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 10,7g per 100g.

What is the main nutritional difference between Sausage, pork, turkey, and beef, reduced sodium and Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Sausage, pork, turkey, and beef, reduced sodium has 284 kcal, 10,7g protein, 26,8g fat, and 0,11g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 157 kcal, 26,5g protein, 5,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, pork, turkey, and beef, reduced sodium or Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted?

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Sausage, pork, turkey, and beef, reduced sodium with 0,11g per 100g.

Sausage, pork, turkey, and beef, reduced sodium vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition comparison per 100g serving

Sausage, pork, turkey, and beef, reduced sodium

284

kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Sausage, pork, turkey, and beef, reduced sodium	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calories	284 kcal	157 kcal
Total Fat	26.8g	5.6g
Saturated Fat	10.7g	1.6g
Cholesterol	70mg	76mg
Sodium	679mg	237mg
Total Carbohydrates	0.1g	0g
Dietary Fiber	0.1g	0g
Sugars	0.0g	0g
Protein	10.7g	26.5g

Vitamin Comparison

Vitamin	Sausage, pork, turkey, and beef, reduced sodium	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Vitamin A	6mcg	10mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0.4mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.7mcg	0mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	5.7mg	11.3mg
Vitamin B6	0.3mg	0.7mg
Folate	16mcg	8mcg
Vitamin B12	1.7mcg	1.7mcg

Mineral Comparison

Mineral	Sausage, pork, turkey, and beef, reduced sodium	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Calcium	24mg	14mg
Iron	1.6mg	0.6mg
Magnesium	17mg	30mg
Phosphorus	147mg	254mg
Potassium	240mg	250mg
Zinc	4.0mg	1.5mg
Selenium	18.4mcg	29.3mcg

Sumário

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted wins in 6 of 9 categories.

More comparisons with Sausage, pork, turkey, and beef, reduced sodium

Sausage, pork and turkey, pre-cooked vs Sausage, pork, turkey, and beef, reduced sodium Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, breakfast links, mild, raw Sausage, pork, turkey, and beef, reduced sodium vs Sausage, turkey, fresh, cooked

More comparisons with Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Turkey, all classes, wing, meat and skin, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat and skin, with added solution, roasted vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Turkey, back, from whole bird, meat only, with added solution, raw vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.