Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Soup, turkey vegetable, canned, prepared with equal volume water?

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) has more calories with 52 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has more protein with 1,28g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Soup, turkey vegetable, canned, prepared with equal volume water?

Soup, turkey vegetable, canned, prepared with equal volume water has fewer carbohydrates with 3,58g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Soup, turkey vegetable, canned, prepared with equal volume water
Calories	52 kcal	30 kcal
Total Fat	0.2g	1.3g
Saturated Fat	0.0g	0.4g
Cholesterol	0mg	1mg
Sodium	1mg	376mg
Total Carbohydrates	13.8g	3.6g
Dietary Fiber	2.4g	0.2g
Sugars	10.4g	0g
Protein	0.3g	1.3g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	3mcg	51mcg
Vitamin C	4.6mg	0mg
Vitamin E	0.2mg	0mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.1mg	0.4mg
Vitamin B6	0.0mg	0.0mg
Folate	3mcg	2mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	6mg	7mg
Iron	0.1mg	0.3mg
Magnesium	5mg	2mg
Phosphorus	11mg	17mg
Potassium	107mg	73mg
Zinc	0.0mg	0.2mg

Краткая статистика

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Soup, turkey vegetable, canned, prepared with equal volume water has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.