Which has more calories: Babyfood, fruit dessert, mango with tapioca or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27,1g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27,1g protein, 14,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calories	70 kcal	248 kcal
Total Fat	0.2g	14.6g
Saturated Fat	0.0g	5.4g
Cholesterol	0mg	82mg
Sodium	4mg	59mg
Total Carbohydrates	19g	0g
Dietary Fiber	1.1g	0g
Sugars	13g	0g
Protein	0.3g	27.1g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	23mcg	3mcg
Vitamin C	15.8mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0.7mg	0.2mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.0mg	0.3mg
Niacin (B3)	0.2mg	5.6mg
Vitamin B6	0.1mg	0.5mg
Folate	8mcg	6mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	8mg	19mg
Iron	0.2mg	1.0mg
Magnesium	6mg	26mg
Phosphorus	4mg	242mg
Potassium	66mg	408mg
Zinc	0.0mg	2.3mg
Selenium	0.4mcg	33.4mcg

Краткая статистика

Babyfood, fruit dessert, mango with tapioca is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.