Which has more calories: Babyfood, meat, turkey sticks, junior or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, meat, turkey sticks, junior has more calories with 188 kcal per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 49 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, meat, turkey sticks, junior has more protein with 13,7g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 0,91g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13,7g protein, 14,2g fat, and 1,4g carbs per 100g. Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) has 49 kcal, 0,91g protein, 0,15g fat, and 12,5g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)?

Babyfood, meat, turkey sticks, junior has fewer carbohydrates with 1,4g per 100g, compared to Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) with 12,5g per 100g.

Babyfood, meat, turkey sticks, junior vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calories	188 kcal	49 kcal
Total Fat	14.2g	0.1g
Saturated Fat	4.1g	0.0g
Cholesterol	65mg	0mg
Sodium	295mg	1mg
Total Carbohydrates	1.4g	12.5g
Dietary Fiber	0.2g	2.2g
Sugars	1.4g	8.5g
Protein	13.7g	0.9g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Vitamin A	6mcg	12mcg
Vitamin C	1.5mg	59.1mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	0.1mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	1.9mg	0.4mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	34mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Calcium	83mg	43mg
Iron	0.9mg	0.1mg
Magnesium	10mg	11mg
Phosphorus	120mg	23mg
Potassium	120mg	166mg
Zinc	2.4mg	0.1mg
Selenium	13.5mcg	0mcg

Краткая статистика

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) is lower in calories. Babyfood, meat, turkey sticks, junior has more protein. Overall, Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.