Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fish, salmon, Atlantic, wild, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Fish, salmon, Atlantic, wild, raw with 142 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fish, salmon, Atlantic, wild, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Fish, salmon, Atlantic, wild, raw with 19,8g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Fish, salmon, Atlantic, wild, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Fish, salmon, Atlantic, wild, raw has 142 kcal, 19,8g protein, 6,34g fat, and 0g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Fish, salmon, Atlantic, wild, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Fish, salmon, Atlantic, wild, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Fish, salmon, Atlantic, wild, raw

142

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fish, salmon, Atlantic, wild, raw	Winner
Calories	240 kcal	142 kcal
Total Fat	14.4g	6.3g
Saturated Fat	5.5g	1.0g
Cholesterol	88mg	55mg
Sodium	64mg	44mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	19.8g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fish, salmon, Atlantic, wild, raw
Vitamin A	3mcg	12mcg
Vitamin E	0.1mg	0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	4.9mg	7.9mg
Vitamin B6	0.3mg	0.8mg
Folate	6mcg	25mcg
Vitamin B12	2.5mcg	3.2mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Fish, salmon, Atlantic, wild, raw
Calcium	18mg	12mg
Iron	2.7mg	0.8mg
Magnesium	20mg	29mg
Phosphorus	186mg	200mg
Potassium	286mg	490mg
Zinc	6.5mg	0.6mg
Selenium	21mcg	36.5mcg

Краткая статистика

Fish, salmon, Atlantic, wild, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Fish, salmon, Atlantic, wild, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.