Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Mango, dried, sweetened?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Mango, dried, sweetened?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Mango, dried, sweetened

Q: Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Mango, dried, sweetened?

Mango, dried, sweetened has more calories with 319 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Mango, dried, sweetened
Calories	240 kcal	319 kcal
Total Fat	14.4g	1.2g
Saturated Fat	5.5g	0.3g
Cholesterol	88mg	0mg
Sodium	64mg	162mg
Total Carbohydrates	0g	78.6g
Dietary Fiber	0g	2.4g
Sugars	0g	66.3g
Protein	25.9g	2.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Mango, dried, sweetened
Vitamin A	3mcg	67mcg
Vitamin C	0mg	42.3mg
Vitamin E	0.1mg	4.0mg
Vitamin K	1.6mcg	13.2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	2mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	68mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Mango, dried, sweetened
Calcium	18mg	0mg
Iron	2.7mg	0.2mg
Magnesium	20mg	20mg
Phosphorus	186mg	50mg
Potassium	286mg	279mg
Zinc	6.5mg	0.3mg
Selenium	21mcg	2.1mcg

Краткая статистика

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Mango, dried, sweetened wins in 5 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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More comparisons with Mango, dried, sweetened

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.