Which has more calories: Bologna, pork and turkey, lite or Bologna, pork, turkey and beef?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Bologna, pork, turkey and beef?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Bologna, pork, turkey and beef?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Bologna, pork, turkey and beef?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork and turkey, lite vs Bologna, pork, turkey and beef

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Bologna, pork, turkey and beef

336

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Bologna, pork, turkey and beef	Winner
Calories	211 kcal	336 kcal
Total Fat	16.1g	29.2g
Saturated Fat	5.5g	11.7g
Cholesterol	79mg	75mg
Sodium	716mg	1060mg
Total Carbohydrates	3.5g	6.7g
Dietary Fiber	0g	0g	=
Sugars	0g	1.4g
Protein	13.1g	11.6g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Bologna, pork, turkey and beef
Vitamin A	1mcg	0mcg
Vitamin C	0mg	11mg
Thiamin (B1)	0.2mg	0.2mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	3.1mg	3.3mg
Vitamin B6	0.2mg	0.4mg
Folate	18mcg	4mcg
Vitamin B12	0.3mcg	1.1mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Bologna, pork, turkey and beef
Calcium	48mg	31mg
Iron	1.1mg	1.2mg
Magnesium	17mg	14mg
Phosphorus	94mg	128mg
Potassium	138mg	222mg
Zinc	0.7mg	2.2mg
Selenium	5.6mcg	12.4mcg

Краткая статистика

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bologna, pork and turkey, lite wins in 6 of 8 categories.

More comparisons with Bologna, pork and turkey, lite

Bologna, pork and turkey, lite vs Turkey breast, low salt, prepackaged or deli, luncheon meat Bologna, pork and turkey, lite vs Turkey breast, pre-basted, meat and skin, cooked, roasted Bologna, pork and turkey, lite vs Turkey breast, sliced, prepackaged Bologna, pork and turkey, lite vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

More comparisons with Bologna, pork, turkey and beef

Bologna, pork, turkey and beef vs Turkey, all classes, gizzard, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, cooked, simmered Bologna, pork, turkey and beef vs Turkey, all classes, heart, raw Bologna, pork, turkey and beef vs Turkey, all classes, leg, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.