Which has more calories: Bologna, pork and turkey, lite or Bread, white, commercially prepared, toasted, low sodium no salt?

Bread, white, commercially prepared, toasted, low sodium no salt has more calories with 293 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Bread, white, commercially prepared, toasted, low sodium no salt?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Bread, white, commercially prepared, toasted, low sodium no salt?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Bread, white, commercially prepared, toasted, low sodium no salt?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Bologna, pork and turkey, lite vs Bread, white, commercially prepared, toasted, low sodium no salt

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Bread, white, commercially prepared, toasted, low sodium no salt	Winner
Calories	211 kcal	293 kcal
Total Fat	16.1g	4g
Saturated Fat	5.5g	0.9g
Cholesterol	79mg	1mg
Sodium	716mg	376mg
Total Carbohydrates	3.5g	54.4g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	9g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Bread, white, commercially prepared, toasted, low sodium no salt
Vitamin A	1mcg	0mcg
Thiamin (B1)	0.2mg	0.4mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.1mg	3.9mg
Vitamin B6	0.2mg	0.1mg
Folate	18mcg	143mcg
Vitamin B12	0.3mcg	0.0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Bread, white, commercially prepared, toasted, low sodium no salt
Calcium	48mg	119mg
Iron	1.1mg	3.3mg
Magnesium	17mg	26mg
Phosphorus	94mg	103mg
Potassium	138mg	131mg
Zinc	0.7mg	0.7mg
Selenium	5.6mcg	0mcg

Краткая статистика

Bologna, pork and turkey, lite is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.