Which has more calories: Bologna, pork, turkey and beef or Sausage, turkey, breakfast links, mild, raw?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 174 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Sausage, turkey, breakfast links, mild, raw?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Sausage, turkey, breakfast links, mild, raw?

Sausage, turkey, breakfast links, mild, raw has fewer carbohydrates with 3,18g per 100g, compared to Bologna, pork, turkey and beef with 6,66g per 100g.

Bologna, pork, turkey and beef vs Sausage, turkey, breakfast links, mild, raw

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Sausage, turkey, breakfast links, mild, raw

174

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Sausage, turkey, breakfast links, mild, raw	Winner
Calories	336 kcal	174 kcal
Total Fat	29.2g	10.4g
Saturated Fat	11.7g	2.8g
Cholesterol	75mg	76mg
Sodium	1060mg	714mg
Total Carbohydrates	6.7g	3.2g
Dietary Fiber	0g	0g	=
Sugars	1.4g	0g
Protein	11.6g	15.9g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Sausage, turkey, breakfast links, mild, raw
Vitamin C	11mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0mg	0.2mg
Vitamin K	0mcg	0.4mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	3.3mg	4.4mg
Vitamin B6	0.4mg	0.3mg
Folate	4mcg	6mcg
Vitamin B12	1.1mcg	1.3mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Sausage, turkey, breakfast links, mild, raw
Calcium	31mg	55mg
Iron	1.2mg	1.3mg
Magnesium	14mg	20mg
Phosphorus	128mg	174mg
Potassium	222mg	258mg
Zinc	2.2mg	2.5mg
Selenium	12.4mcg	12.5mcg

Краткая статистика

Sausage, turkey, breakfast links, mild, raw is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.