Which has more calories: Bologna, pork, turkey and beef or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bologna, pork, turkey and beef has more protein with 11,6g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Bologna, pork, turkey and beef vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	336 kcal	147 kcal
Total Fat	29.2g	2.3g
Saturated Fat	11.7g	0.5g
Cholesterol	75mg	10mg
Sodium	1060mg	317mg
Total Carbohydrates	6.7g	22.4g
Dietary Fiber	0g	1.3g
Sugars	1.4g	3.1g
Protein	11.6g	9.1g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	11mg	1.2mg
Vitamin E	0mg	0.3mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	4.6mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	0mcg
Vitamin B12	1.1mcg	0.1mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	31mg	169mg
Iron	1.2mg	1.8mg
Magnesium	14mg	23mg
Phosphorus	128mg	122mg
Potassium	222mg	253mg
Zinc	2.2mg	0.7mg
Selenium	12.4mcg	17mcg

Краткая статистика

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Bologna, pork, turkey and beef has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 7 of 9 categories.

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.