What is the main nutritional difference between Bread, white, commercially prepared (includes soft bread crumbs) and Mangos, raw?

Bread, white, commercially prepared (includes soft bread crumbs) has 266 kcal, 8,85g protein, 3,33g fat, and 49,4g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Mangos, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Mangos, raw	Winner
Calories	266 kcal	60 kcal
Total Fat	3.3g	0.4g
Saturated Fat	0.7g	0.1g
Cholesterol	0mg	0mg	=
Sodium	490mg	1mg
Total Carbohydrates	49.4g	15g
Dietary Fiber	2.7g	1.6g
Sugars	5.7g	13.7g
Protein	8.8g	0.8g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Mangos, raw
Vitamin A	0mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0.2mg	0.9mg
Vitamin K	0.2mcg	4.2mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.8mg	0.7mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	43mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Mangos, raw
Calcium	144mg	11mg
Iron	3.6mg	0.2mg
Magnesium	23mg	10mg
Phosphorus	98mg	14mg
Potassium	126mg	168mg
Zinc	0.7mg	0.1mg
Selenium	22mcg	0.6mcg

Краткая статистика

Mangos, raw is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared (includes soft bread crumbs) Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) vs Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) vs Bread, white, commercially prepared, low sodium, no salt

More comparisons with Mangos, raw

Mangos, raw vs Turkey, all classes, heart, raw Mangos, raw vs Turkey, all classes, leg, meat and skin, cooked, roasted Mangos, raw vs Turkey, all classes, leg, meat and skin, raw Mangos, raw vs Turkey, all classes, light meat, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.