What is the main nutritional difference between Bread, white, commercially prepared, low sodium, no salt and Salami, cooked, turkey?

Bread, white, commercially prepared, low sodium, no salt has 267 kcal, 8,2g protein, 3,6g fat, and 49,6g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Salami, cooked, turkey

Q: Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Salami, cooked, turkey?

Salami, cooked, turkey has more protein with 19,2g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Salami, cooked, turkey
Calories	267 kcal	172 kcal
Total Fat	3.6g	9.2g
Saturated Fat	0.8g	2.8g
Cholesterol	1mg	76mg
Sodium	298mg	1110mg
Total Carbohydrates	49.6g	1.6g
Dietary Fiber	2.3g	0.1g
Sugars	4.3g	1.1g
Protein	8.2g	19.2g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.1mcg	1.3mcg
Thiamin (B1)	0.5mg	0.4mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	4.0mg
Vitamin B6	0.1mg	0.4mg
Folate	171mcg	10mcg
Vitamin B12	0.0mcg	1.0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Salami, cooked, turkey
Calcium	108mg	40mg
Iron	3.0mg	1.2mg
Magnesium	24mg	22mg
Phosphorus	94mg	266mg
Potassium	119mg	216mg
Zinc	0.6mg	2.3mg
Selenium	22.6mcg	26.4mcg

Краткая статистика

Salami, cooked, turkey is lower in calories. Salami, cooked, turkey has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.