Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Turkey, all classes, back, meat and skin, cooked, roasted?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 244 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has more protein with 26,6g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 8,2g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Turkey, all classes, back, meat and skin, cooked, roasted?

Turkey, all classes, back, meat and skin, cooked, roasted has fewer carbohydrates with 0,16g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49,6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Turkey, all classes, back, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Turkey, all classes, back, meat and skin, cooked, roasted
Calories	267 kcal	244 kcal
Total Fat	3.6g	14.4g
Saturated Fat	0.8g	4.2g
Cholesterol	1mg	91mg
Sodium	298mg	73mg
Total Carbohydrates	49.6g	0.2g
Dietary Fiber	2.3g	0g
Sugars	4.3g	0g
Protein	8.2g	26.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Turkey, all classes, back, meat and skin, cooked, roasted
Vitamin E	0.2mg	0.6mg
Vitamin K	3.1mcg	4.5mcg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.0mg	3.5mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	8mcg
Vitamin B12	0.0mcg	0.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Turkey, all classes, back, meat and skin, cooked, roasted
Calcium	108mg	33mg
Iron	3.0mg	2.2mg
Magnesium	24mg	22mg
Phosphorus	94mg	189mg
Potassium	119mg	260mg
Zinc	0.6mg	3.9mg
Selenium	22.6mcg	37.8mcg

Краткая статистика

Turkey, all classes, back, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, back, meat and skin, cooked, roasted has more protein. Overall, Bread, white, commercially prepared, low sodium, no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.