What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Candies, sugar-coated almonds?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Candies, sugar-coated almonds

Q: Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Candies, sugar-coated almonds?

Candies, sugar-coated almonds has more protein with 10,0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Candies, sugar-coated almonds

465

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, sugar-coated almonds
Calories	293 kcal	465 kcal
Total Fat	4g	17.9g
Saturated Fat	0.9g	1.9g
Cholesterol	1mg	0mg
Sodium	376mg	13mg
Total Carbohydrates	54.4g	68.3g
Dietary Fiber	0g	2.5g
Sugars	0g	62.5g
Protein	9g	10g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, sugar-coated almonds
Vitamin E	0mg	12.4mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	3.9mg	1mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Candies, sugar-coated almonds
Calcium	119mg	100mg
Iron	3.3mg	1.9mg
Magnesium	26mg	137mg
Phosphorus	103mg	166mg
Potassium	131mg	255mg
Zinc	0.7mg	1.6mg
Selenium	0mcg	1.7mcg

Краткая статистика

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Candies, sugar-coated almonds has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.