Which has more calories: Broccoli, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more calories with 147 kcal per 100g, compared to Broccoli, raw with 34 kcal per 100g.

Which has more protein: Broccoli, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has more protein with 30,1g per 100g, compared to Broccoli, raw with 2,82g per 100g.

What is the main nutritional difference between Broccoli, raw and Turkey, all classes, light meat, cooked, roasted?

Broccoli, raw has 34 kcal, 2,82g protein, 0,37g fat, and 6,64g carbs per 100g. Turkey, all classes, light meat, cooked, roasted has 147 kcal, 30,1g protein, 2,08g fat, and 0g carbs per 100g.

Which food has fewer carbs: Broccoli, raw or Turkey, all classes, light meat, cooked, roasted?

Turkey, all classes, light meat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Broccoli, raw with 6,64g per 100g.

Broccoli, raw vs Turkey, all classes, light meat, cooked, roasted

Nutrition comparison per 100g serving

Broccoli, raw

kcal

Turkey, all classes, light meat, cooked, roasted

147

kcal

Macronutrient Comparison

Nutrient	Broccoli, raw	Turkey, all classes, light meat, cooked, roasted
Calories	34 kcal	147 kcal
Total Fat	0.4g	2.1g
Saturated Fat	0.1g	0.6g
Cholesterol	0mg	80mg
Sodium	33mg	99mg
Total Carbohydrates	6.6g	0g
Dietary Fiber	2.6g	0g
Sugars	1.7g	0g
Protein	2.8g	30.1g

Vitamin Comparison

Vitamin	Broccoli, raw	Turkey, all classes, light meat, cooked, roasted
Vitamin A	31mcg	3mcg
Vitamin C	89.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	102mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.6mg	11.8mg
Vitamin B6	0.2mg	0.8mg
Folate	63mcg	10mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Broccoli, raw	Turkey, all classes, light meat, cooked, roasted
Calcium	47mg	9mg
Iron	0.7mg	0.7mg
Magnesium	21mg	32mg
Phosphorus	66mg	230mg
Potassium	316mg	249mg
Zinc	0.4mg	1.7mg
Selenium	2.5mcg	30.2mcg

Краткая статистика

Broccoli, raw is lower in calories. Turkey, all classes, light meat, cooked, roasted has more protein. Overall, Broccoli, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, light meat, cooked, roasted

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, light meat, cooked, roasted Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, cooked, simmered Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.